42. Gratitude Affirmation: “I Am Deeply Grateful for My Body”— Navigating Midlife Changes and Stresses

Mindful Life Changes

Feeling disconnected or falling out of love with your body? We explore the transformative power of body gratitude, especially as we navigate the complexities of midlife. Join host, Valerie Mekki, a career change guide and mindfulness enthusiast, and delve deep into how our relationships with our bodies may feel distant as we age, however, there are simple ways to appreciate and love your body again.

Valerie discusses practical ways to cultivate body gratitude daily, from the first breath of the morning to the last thought at night, and how this practice can shift our mindset, improve our well-being, and deepen our appreciation for the incredible journey our bodies navigate. Practice an affirmation of gratitude for your body that you can recite for 21 days having you feeling motivated, inspired, and a more meaningful connection with your body.

Time Stamps and Show Notes:
[00:00:31] Intro

[00:01:54] Too easy to overlook our body's remarkable ability

[00:04:00] You can't attract what you desire and detest it at the same time

[00:05:15] Practice body gratitude

[00:06:37] If you're caring for an aging or health-challenged parent

[00:07:33] Star of affirmation

[00:10:11] End of affirmation

[00:10:34] Make your affirmation S.T.I.C.K.Y

[00:12:27] End
Check out episode 40 for more information about midlifers entering a "Rubber Band Era"

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki