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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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EP 141: Nourishing Your Body
Manage episode 437803639 series 2875938
内容由Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not only enhances your enjoyment of food but also helps in improving your understanding of hunger cues, achieving a natural sense of fullness, and fostering a healthier relationship with what you eat. Tune in to learn how mindful eating can support your overall well-being and reduce stress in your daily life.
[00:00:43] Mindful Eating and Wellness.
[00:03:47] Mindful eating for better digestion.
[00:12:36] Mindful eating and routines.
[00:15:35] Starting with one meal.
Want to Stay Connected?
- Free Training: Realign Your Wellness
- Wellness Facebook Community: Join the Wellbeing Group
- Mindful Planner and Journal: Mindful Worksheets
- More Free Resources: Explore Free Resources
- Contact Us: info@clarissawww.clarissabooker.com
- Our Program: Learn More About Our Program
- YouTube: YouTube: Holistic WellbeingVibes
Stay connected and enhance your well-being with our resources and community!
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