Ep 188 - Pt 1 Unmasking Negative Beliefs: Healing from Trauma

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

内容由Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins提供。所有播客内容（包括剧集、图形和播客描述）均由 Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, as they share their insights and strategies to help you heal from the past and build meaningful connections.

In today's episode, we begin a new series on negative cognitive cognitions—your negative beliefs often rooted in trauma. We'll explore different categories of negative beliefs, such as feelings of responsibility, safety and vulnerability, and control and choice. Learn how these beliefs shape your daily life and discover practical ways to address and overcome them.

If you resonate with any of these negative beliefs, take some time to reflect and identify the experiences that contributed to them. Understanding these beliefs is crucial for healing and moving forward. Join us as we delve into the first group of negative beliefs, starting with "I don't deserve love" and "I am a bad person," and learn how to transform these limiting thoughts into opportunities for growth and healing.

Remember, your mind is a powerful thing. Tune in to Mr. and Mrs. Therapy and start your journey towards healing today.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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