Ep 206 - People Hate this Tool-But it is Very Effective

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

内容由Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins提供。所有播客内容（包括剧集、图形和播客描述）均由 Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 18:56

MP3•单集首页

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into an often-overlooked tool for mental well-being: journaling.

Discover how journaling can help you calm the storm within your mind, process heavy emotions, and reduce mental overwhelm. Tim and Ruth explore different types of journaling, from managing immediate emotional struggles to using it as a daily habit for enhanced mental clarity and focus. They share expert insights, practical strategies, and personal anecdotes to help you effectively incorporate journaling into your life.

Whether you're dealing with trauma, seeking better emotional management, or looking to improve your communication skills, this episode provides valuable guidance on how to use journaling as a powerful tool for mental health and personal growth. Join the conversation and start your journey towards healing today!

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

239集单集