Ep 239 - Healing the Layers of Complex PTSD: Alex's Journey to Overcoming Trauma

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

内容由Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins提供。所有播客内容（包括剧集、图形和播客描述）均由 Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

13d ago 15:53

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Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, break free from cumulative emotional pain and negative beliefs.

Through Alex's experiences of emotional abuse, bullying, and abusive relationships, you'll learn how EMDR targets multiple layers of trauma, gradually dissolving chronic anxiety, mistrust, and internal emotional turmoil. Discover how healing past wounds and reshaping negative beliefs fosters healthier relationships, boundaries, and a renewed sense of self.

Whether you're seeking relief from complex PTSD or want to understand the process of overcoming multiple traumas, this episode offers hope and insights into living a more connected, satisfying life. Explore how EMDR transforms adversities into triumphs and sets the stage for enduring mental well-being.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at [email protected], and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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