The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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内容由Dani Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Dani Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 199: Ep 199 - Bulking & Cutting
Manage episode 457078883 series 1103993
内容由Dani Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Dani Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.
📢 Highlights from this episode:
- The efficacy and challenges of reverse dieting
- Personal insight on bulking & cutting phases in bodybuilding
- Debating the necessity of intentional phases versus maintenance
- Exploring the evolution of training splits
👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
✨ Helpful Links and Resources:
🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
✅ Membership Includes:
- Bi-weekly live coaching calls
- Monthly home or gym workouts
- 200+ high-protein vegan recipes
- Exclusive app features
- Habit challenges with cash prizes
- A supportive vegan athlete community
🔗 Follow Us Online:
- Instagram: https://www.instagram.com/veganproteins/
- Facebook: https://www.facebook.com/VeganProteins
- Website: https://www.veganproteins.com/
- Apparel: Muscles by Brussels Tank Tops
SCIENCE:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
=================================
🔎 Related Phrases: competition prep, reverse dieting, weight loss, weight gain
#veganholidays #veganlifestyle #bodybuilding #nutritionandfitness #trainingsplits #reversedieting #proteinintake #veganbodybuilding #fitnesscoaching
174集单集
分享
Manage episode 457078883 series 1103993
内容由Dani Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Dani Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.
📢 Highlights from this episode:
- The efficacy and challenges of reverse dieting
- Personal insight on bulking & cutting phases in bodybuilding
- Debating the necessity of intentional phases versus maintenance
- Exploring the evolution of training splits
👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
✨ Helpful Links and Resources:
🌱 Coaching Application
Take your fitness and nutrition goals to the next level with one-on-one coaching:
http://www.veganproteins.com/personal-training
📖 Free High-Protein Vegan Cookbook:
https://mailchi.mp/veganproteins/xytg8h94zp
💪 Muscles by Brussels Membership:
Try it free for one month:
https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/
✅ Membership Includes:
- Bi-weekly live coaching calls
- Monthly home or gym workouts
- 200+ high-protein vegan recipes
- Exclusive app features
- Habit challenges with cash prizes
- A supportive vegan athlete community
🔗 Follow Us Online:
- Instagram: https://www.instagram.com/veganproteins/
- Facebook: https://www.facebook.com/VeganProteins
- Website: https://www.veganproteins.com/
- Apparel: Muscles by Brussels Tank Tops
SCIENCE:
MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.
=================================
🔎 Related Phrases: competition prep, reverse dieting, weight loss, weight gain
#veganholidays #veganlifestyle #bodybuilding #nutritionandfitness #trainingsplits #reversedieting #proteinintake #veganbodybuilding #fitnesscoaching
174集单集
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类似 Muscles by Brussels Radio 的节目
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Unshakeables podcast from Chase for Business and iHeartMedia's Ruby Studio dives into the unbelievable “What are we gonna do now?” moments that changed everything for small business owners. From mom-and-pop coffee shops to auto-detailing garages, every small business owner knows that the journey is full of the unexpected. A single make-or-break experience can change the course of your business forever. Those who stand firm in their resolve have a special name. We call them The Unshakeabl ...
…
continue reading
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使用Player FM应用程序离线！
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