))
Episode 11: Learning to Follow Through
Manage episode 406426102 series 3536900
内容由Kolby Krystofik and JR Jaquay提供。所有播客内容（包括剧集、图形和播客描述）均由 Kolby Krystofik and JR Jaquay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.
In the episode we talk about:
The importance of finishing what you start.
Reasons why people don't follow through with their commitments.
Being honest about what you want.
Understanding the sacrifices of what you want.
Giving yourself deadlines.
Incentivizing yourself.
Reflection on the process.
Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.
Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.
Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.
27集单集
分享
