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Episode 22: Tracking will change your life
Manage episode 422205340 series 3536900
内容由Kolby Krystofik and JR Jaquay提供。所有播客内容（包括剧集、图形和播客描述）均由 Kolby Krystofik and JR Jaquay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals stay focused and motivated. Consistent tracking and measurement can lead to positive results and a better quality of life.
Chapters
00:00
Introduction: The Importance of Self-Monitoring and Tracking
15:50
Chapter 1: The Power of Self-Monitoring: Achieving Significant Weight Loss
18:15
Chapter 3: Drawing Parallels: How Tracking Translates to Better Health Outcomes
21:57
Tracking Food Intake for Weight Loss and Nutritional Awareness
25:13
The Role of Wearables in Real-Time Health and Fitness Tracking
40:16
Tracking Attendance, PRs, and Membership Length in the Gym Setting
27集单集
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