This Is Mental Health with Owen O‘Kane

My Possible Self

#Fitness #Mental Health #Possible Self

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

3年之前 1:03:22

MP3•单集首页

The term 'Mental Health' gets used a lot, but are we now in danger of using it inappropriately and too casually? Not everyone has a mental health illness, but we do all suffer from times of unease, worry, anxiety and stress.

Psychotherapist and a former NHS Clinical Lead in mental health Owen O'Kane offers a simple practical approach to managing your mental wellbeing plus recognising the signs when professional help is and isn't needed.

The globally acclaimed author of 'Ten to Zen' and 'Ten Times Happier' also offers advice on how to manage negative thoughts and step into a more positive perspective.

33集单集

This Is Mental Health with Owen O‘Kane

My Possible Self

published 3年之前

MP3•单集首页

The globally acclaimed author of 'Ten to Zen' and 'Ten Times Happier' also offers advice on how to manage negative thoughts and step into a more positive perspective.

33集单集

#Fitness #Mental Health #Possible Self

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1
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Cyber Bullying with Alex Holmes 50:20

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Feel, Heal, Trust & Surrender with Kute Blackson 59:19

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Mind, Body, Movement with Andrew Wade 46:11

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The Significance of Sleep with Dr Allie Hare 53:13

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Eating Disorders awareness with Gemma Oaten and Dr Joan Brunton 1:12:54

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Eating Disorders are a distressing mental illness that is estimated to affect around 1.25 million people in the UK and at least 9% of the population worldwide. We are releasing this episode to coincide with Eating Disorders Awareness week in the UK, to learn more about the various types of Eating Disorders, how we can support loved ones and why early detection is paramount. Gemma Oaten - is an actress best known for her work on Emmerdale, Holby City and most recently Coronation Street. She is also the patron and manager of SEED a charity offering Support and Education for Eating Disorders set up by Gemma’s mum and dad while they struggled to get the help they needed during Gemma’s own 13 year battle with an Eating Disorder that almost took her life 4 times. Gemma is joined by Dr Joan Brunton - Clinical Director Eating Disorders from the Priory Healthcare, who has treated hundreds of patients with a wide variety of eating disorders. *Content warning Some listeners may find some of the conversation around anorexia, bulimia and Eating Disorders triggering, so please take care when listening and proceed with caution.…

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Pressures In Our Childbearing Years with Ashley James 46:59

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Positive In Our Body with Kayley Sims 59:50

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Not being comfortable and happy in our body is one of the biggest challenges to our self worth and self-esteem. So often, we can be our own worst critic, not helped by being bombarded with images of the ‘perfect body', in films, on social media, on TV, in magazines or on billboards which for the majority of us, is unachievable. Health, fitness and positive body image coach Kayley Sims has built up thousands of fans on social media for going up against the machine and posting content of women of all shapes and sizes, loving life and feeling great in the skin they are in. In this episode Kayley shares some great advice on how you can get into the mindset to be more like the people she champions online, offering tips on how to tackle imposter syndrome and relentless negative thoughts, plus she explains why we should be really careful when using the word ‘body positivity’.…

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