48. Yoga Nidra Microdose: Stress Release (5 mins)

Na’aleh Yoga Nidra Journeys for Deep Rest+

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes....

Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way.

This super short practice is created for those extra busy days, stressful moments, or times when you have only a few minutes to reset your nervous system. With calming breathwork, a mindful body scan, and a quiet moment to reset, you are invited to take just 5 minutes to let go of stress and plant a heartfelt intention. 🌿

Episode Summary:

Here’s what you can expect:

• Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel cozy and warm.

• Body Scan: Body scan to relax your consciousness into a state of deep relaxation and generate warmth.

• Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.

• Externalization: Gently transition back to your ordinary waking state.

Background Music from Pixabay: A Meditation Flying in the Dream by Ashot Danielyan

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YouTube Channel: @naalehyoga

Email: [email protected]

May you be peaceful and safe!

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.