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内容由Ruthie Ayzenberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruthie Ayzenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Yoga Nidra: Short Body Scan to Relax & Reset--22min

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Manage episode 372137355 series 3496286
内容由Ruthie Ayzenberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruthie Ayzenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.

Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

  continue reading

42集单集

Artwork
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Manage episode 372137355 series 3496286
内容由Ruthie Ayzenberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Ruthie Ayzenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset.

Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

  continue reading

42集单集

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