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55: What to Focus on in the Off Season of Running (Re-Release)
Manage episode 317843825 series 2661333
内容由Nail Your Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!
In this episode, we discuss:
- Why the off season is the perfect time to work on nutrition
- What you should focus on for the off season based off your last training cycle
- Using this time with less training to tap into hunger, fullness, and satisfaction cues
- What to do if you want to gain or lose weight
- How to gain muscle using nutrition
- Setting goals for the off season to make the most of it
76集单集
分享
Manage episode 317843825 series 2661333
内容由Nail Your Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!
In this episode, we discuss:
- Why the off season is the perfect time to work on nutrition
- What you should focus on for the off season based off your last training cycle
- Using this time with less training to tap into hunger, fullness, and satisfaction cues
- What to do if you want to gain or lose weight
- How to gain muscle using nutrition
- Setting goals for the off season to make the most of it
76集单集
所有剧集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
