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62: How to Carb Load for Races

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Manage episode 326633748 series 2661333
内容由Nail Your Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:

  • What exactly is carb loading and why it's important
  • How carb loading works and how you can make it work for you
  • How carb loading can help you increase performance by 2-3%
  • Exactly how to carb load, from timing to serving sizes
  • Can you carb load during training?
  • And more!

Join our free FB group for runners!
Find complete show notes at https://nailyournutrition.podia.com/podcastnotes

  continue reading

76集单集

Artwork
icon分享
 
Manage episode 326633748 series 2661333
内容由Nail Your Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!
In this episode, we cover:

  • What exactly is carb loading and why it's important
  • How carb loading works and how you can make it work for you
  • How carb loading can help you increase performance by 2-3%
  • Exactly how to carb load, from timing to serving sizes
  • Can you carb load during training?
  • And more!

Join our free FB group for runners!
Find complete show notes at https://nailyournutrition.podia.com/podcastnotes

  continue reading

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