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内容由Nail Your Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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65: Nutrients of Concern for Plant-Based Athletes and How to Get Them
Manage episode 332190922 series 2661333
内容由Nail Your Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you follow a plant-based, vegan or vegetarian diet? This episode is for you!
In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted.
You'll learn:
- what nutrients may be missing or lower in a plant-based diet and how to get them
- when to supplement
- how nutrient deficiencies may impact your endurance performance and overall well-being
- resources to help you meet your plant-based nutrition needs.
For full show notes, visit https://nailyournutrition.podia.com/podcastnotes
76集单集
分享
Manage episode 332190922 series 2661333
内容由Nail Your Nutrition提供。所有播客内容（包括剧集、图形和播客描述）均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you follow a plant-based, vegan or vegetarian diet? This episode is for you!
In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted.
You'll learn:
- what nutrients may be missing or lower in a plant-based diet and how to get them
- when to supplement
- how nutrient deficiencies may impact your endurance performance and overall well-being
- resources to help you meet your plant-based nutrition needs.
For full show notes, visit https://nailyournutrition.podia.com/podcastnotes
76集单集
所有剧集
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Player FM -播客应用
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使用Player FM应用程序离线！
