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46: Supplements for Runners: What to Take Vs What to Skip

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Manage episode 302257852 series 2661333
内容由Nail Your Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you need pre workout for running? What are the best supplements for runners? We tackle some of these questions and more in this episode, reviewing some of the supplements we recommend and some that you should skip and why!
As we head into the fall marathon season, don’t forget to check out our last 2 episodes about marathon training 101. If you’d like more nutrition info and advice for your marathon training, check out our revamped NYN course. We’ve got modules on intuitive eating, recovery, triathalons, ultraendurance events and more with handouts to go along side the work and forever access.

You can buy a few modules in bulk or buy the whole course – it will definitely help you meet your fueling needs and troubleshoot your problem areas.

Find the complete show notes here or go to https://nailyournutrition.podia.com/podcastnotes

  continue reading

76集单集

Artwork
icon分享
 
Manage episode 302257852 series 2661333
内容由Nail Your Nutrition提供。所有播客内容(包括剧集、图形和播客描述)均由 Nail Your Nutrition 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you need pre workout for running? What are the best supplements for runners? We tackle some of these questions and more in this episode, reviewing some of the supplements we recommend and some that you should skip and why!
As we head into the fall marathon season, don’t forget to check out our last 2 episodes about marathon training 101. If you’d like more nutrition info and advice for your marathon training, check out our revamped NYN course. We’ve got modules on intuitive eating, recovery, triathalons, ultraendurance events and more with handouts to go along side the work and forever access.

You can buy a few modules in bulk or buy the whole course – it will definitely help you meet your fueling needs and troubleshoot your problem areas.

Find the complete show notes here or go to https://nailyournutrition.podia.com/podcastnotes

  continue reading

76集单集

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