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Trigger Alert: Emotional Landmines we can’t tiptoe around
Manage episode 441639097 series 3586733
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Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation.
We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anxiety, guilt, shame, and fear. Learn about the different types of triggers—external and internal—and how they manifest in our daily lives.
Through real-life examples and expert insights, this episode emphasizes the importance of self-awareness, healthy coping mechanisms, and the role of the brain in processing traumatic experiences. Discover how triggers can influence conflicts, emotional responses, and relationship dynamics.
Join us as we explore strategies to manage triggers, foster emotional intimacy, and build a supportive environment for healing. Don't miss out on valuable tips for reprogramming your brain, grounding techniques, and the significance of open communication in relationships.
Finally, learn about the Finally Connected program, designed to help you dominate your triggers and reclaim control over your life and relationships. This episode is a must-listen for anyone seeking to understand and navigate the complexities of post-trauma triggers.
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