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11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes!
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内容由Tasha Miller | Christian Holistic Digestion & Nutrition Coach, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Tasha Miller | Christian Holistic Digestion & Nutrition Coach, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think.
In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot Ayurvedic dish is soothing, nourishing, and incredibly easy to prepare—whether you’re using an Instant Pot or cooking it on the stovetop. It’s perfect for anyone struggling with digestive issues like bloating, diarrhea, constipation, or brain fog.
What you’ll learn in this episode:
- Why Kitchari is the ultimate comfort food for your digestion
- A simple recipe you can prep in under 5 minutes
- How to adapt the recipe for your unique symptoms
Grab your notebook or phone, so you can jot down this recipe. It’s time to stop skipping meals out of fear and start enjoying food again—with confidence.
xo, Tasha
More Resources:
- Contact me at hello@tashamiller.co
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