Artwork

内容由Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women提供。所有播客内容(包括剧集、图形和播客描述)均由 Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

17 | Stuck In A Weight Loss Rut? Try These 5 Simple Shifts To Feel Lighter and More Confident!

15:20
 
分享
 

Manage episode 463596941 series 3607262
内容由Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women提供。所有播客内容(包括剧集、图形和播客描述)均由 Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!

In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...
xo, Tasha
More Resources:

  continue reading

20集单集

Artwork
icon分享
 
Manage episode 463596941 series 3607262
内容由Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women提供。所有播客内容(包括剧集、图形和播客描述)均由 Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach for Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You know that frustrating feeling when the scale just won't budge, no matter how hard you try? I've been there too, and today I'm sharing some game-changing insights!

In this episode, we're diving into five easy, doable shifts that can help support your digestion and metabolism, leaving you feeling lighter and more energized. These aren't massive lifestyle overhauls, just tiny tweaks that are simple and easy to maintain, but can help you in your weight loss goals to feel more confident. Join me, and listen in...
xo, Tasha
More Resources:

  continue reading

20集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放