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13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3)
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内容由Tasha Miller | Christian Holistic Digestion & Nutrition Coach, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Tasha Miller | Christian Holistic Digestion & Nutrition Coach, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.
Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food.
xo, Tasha
More Resources:
- Contact me at hello@tashamiller.co
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