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Overcoming ADHD and Addiction with Ian Koniak
Manage episode 363442056 series 3455873
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Summary
In this episode of Neurodivergent Selling, Ian Koniak, founder and CEO of Koniak Sales Coaching, Inc., shares his journey of overcoming ADHD, addiction, and transforming his challenges into superpowers. Host Sandor Sommer and Koniak discuss the importance of habits, routines, and mindset in thriving without medication, as well as strategies for maintaining focus in a world of distractions.
Chapters
0:00:00 - Introduction and Background
Ian Koniak's journey with ADHD and addiction
Turning challenges into superpowers
0:03:19 - Overcoming Addiction and Thriving with ADHD
Koniak's recovery process
The role of spirituality and self-improvement
0:06:52 - Dependency on ADHD Medication and Finding Presence
Koniak's decision to stop using Adderall
Improved presence with family and clients
0:08:56 - Focus and Productivity in Today's Society
Challenges of maintaining focus
The impact of immediate gratification and dopamine spikes
0:13:46 - Productivity Tips for ADHD Individuals
Pomodoro technique and time blocking
Utilizing tools, systems, and routines
0:15:34 - The Twelve Week Year Scorecard and Prioritization System
Planning and goal achievement
Time blocking and tracking progress
0:17:22 - Task Management for ADHD Brains
A simple system for increased productivity and focus
Eliminating decision fatigue and overwhelm
0:21:24 - Planning and Prioritizing for ADHD Brains
Importance of structure and direction
Utilizing the higher brain for goal-setting
0:23:40 - Productivity and Energy Management for ADHD Brains
Cardiovascular exercise and sleep tracking
Biohacking and creative thinking
0:24:57 - Reverse Engineering for Success
Fitness enthusiast and writer's perspective
Building habits and routines
0:26:52 - Self-Compassion, Productivity, and Stoicism
The role of self-talk and grace
Handling life's challenges
0:28:45 - Gratitude and Facing Pain in Life
Koniak's experience with meditation and pain
Sandy's gratitude practice
0:32:09 - Conclusion
The importance of self-improvement and growth
Overcoming challenges and thriving with ADHD
Resources: Ian Koniak Coaching
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