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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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109 | Postpartum Anxiety Treatments- Part 1
Manage episode 428981975 series 3466494
内容由Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Show Notes:
Title: 109 | Treatments for Postpartum Anxiety - Part 1
Welcome to the New Mom Naturopath Podcast!
Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.
What We'll Cover:
- Symptoms of Postpartum Anxiety:
- Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.
- Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.
- Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.
- Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared.
Come back to Thursdays episode where we will talk about:
- Medication Options:
- Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.
- Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.
Call to Action:
- Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.
- Share your thoughts: We love hearing from you! Please leave a review for us, I want to hear your feedback so I can improve the show and make it more of what you need.
- Join our community: Check out our social media or visit our website for additional resources and support.Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Coaching with me:
Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon!
Click here to schedule a 30-minute call with me!
How to Connect with me:
Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath
Link to coaching call: Click here to schedule a 30-minute call with me!
Link to my instagram page: https://www.instagram.com/drkailyngalloway/
My resources Page: New Mom Naturopath Resource Page
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