Bonus: Feel overtouched? How to handle Being Overstimulated during postpartum

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms"

**Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms

**Description:**
In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challenges faced by new mothers. Being a mom is a superhero role, but even superheroes need a break. This episode is dedicated to helping you find those moments of calm in the chaos of motherhood.

**Highlights:**
1. **Recognizing Superhero Moms**: We start by acknowledging the incredible work and dedication of new moms and emphasize the importance of self-care for mental health.
2. **Creating a Safe Space**: Learn how to create a secure environment for your baby, allowing you guilt-free moments to recharge.
3. **The Power of Breathing**: Discover simple breathing exercises to help reduce stress and enhance mindfulness.
4. **Stroller Adventures**: We discuss the benefits of stepping outside with your baby, sharing real stories from moms who found solace in nature.
5. **The Magic of Showers**: Explore the therapeutic effects of a warm shower and how to balance your need for personal space with baby's safety.

**What You'll Learn:**
- Practical tips for managing postpartum stress and finding peace amidst the demands of motherhood.
- The importance of self-care and how it impacts both you and your baby.
- Simple yet effective strategies to rejuvenate and maintain mental wellness.

For Our Listeners:
We invite you to share your own self-care strategies and stories. Your experiences can inspire and support fellow moms in our community.

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