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Lynn Zakeri, LCSW: Let’s redefine the process
Manage episode 444509145 series 3589797
内容由Joelle Casteix提供。所有播客内容（包括剧集、图形和播客描述）均由 Joelle Casteix 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joelle chats with Lynn Zakeri, LCSW. And this time, the therapist gets a little personal. Lynn talks about how women can redefine themselves as they make the transition through menopause—using proactive health care, language, empowerment, and embracing vulnerability while moving away from a victimhood mindset.
Key Takeaways:
- Proactive self-care, self-compassion, and proper medical treatment can help manage menopause challenges like brain fog, mood swings, and anxiety.
- Women should empower themselves, focus on their strengths, and not let others define them, especially in the workplace. Multitasking and juggling responsibilities during midlife can be overwhelming, so categorizing priorities and letting go of guilt is important.
- Seeking expert guidance, exploring treatment options like hormone therapy, and having a support system can help in navigating the menopause journey.
- Moving from victimhood to self-understanding, through reframing and a profound language shift, can help women connect through shared vulnerability and find beauty in opening up.
“You being empowered to define yourself is what can carry you.” - Lynn Zakeri
Connect with Lynn Zakeri:
Website: www.lynnzakeri.com
Connect with Joelle Casteix:
Website: https://www.casteix.com/
Facebook: https://www.facebook.com/joellecasteix
LinkedIn: https://www.linkedin.com/in/jcasteix/
Instagram: https://www.instagram.com/joellecasteix/
YouTube: https://www.youtube.com/@joellecasteix3262
Did you know that women in midlife are “super consumers” with $15 trillion of purchasing power? Tap into this market NOW by sponsoring or advertising on Next Chapter Women. Visit casteix.com to find out more.
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