Individualizing Health, Fitness & Performance with Jeff Graham & Michael Donovan- Ep. 260

Next Level Human

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Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that floods our senses daily. This discussion takes you on a journey of structured flexibility, inviting you to find joy and passion in your health regimen through spontaneous activities and personal touches while not losing sight of the importance of muscle health and the power of an unprocessed diet.
Expect to have your notions of dieting transformed; we're not just talking about counting calories but about nourishing your body and listening to its unique needs. These three experts share their revelations, wisdom, and health journeys. They also delve into metabolic flexibility and the art of tuning into our body's feedback, guiding you to a personalized dietary approach that offers more than just temporary benefits—it's about building a sustainable, vibrant lifestyle.
It's not just about, moving more and eating better; they emphasize the often-neglected pillars of health—rest and recovery. This episode is an invitation to reassess and elevate your standards for health, to escape the trappings of a "new normal" that's anything but optimal, and to prioritize the essential elements of rest and recovery crucial for a thriving life in today's ever-spinning world.
Get In touch with Dr Jeff Graham
https://www.wildhealth.com/team/jeffrey-graham
@grahamjeffrey75
Get In Touch With Dr. Michael Donovan
https://www.michaeldonovancoaching.com/

Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team.
http://nextlevelhuman.com/human-coaching

Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach

Connect with Next Level Human
Website: www.nextlevelhuman.com
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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

章节

1. Individualizing Health and Fitness Lifestyle (00:00:00)

2. Movement and Muscle for Health (00:11:53)

3. Optimal Nourishment and Metabolic Flexibility (00:16:57)

4. Importance of Rest and Recovery (00:30:50)