The Science of Failure & Success: the Unstoppable Brain with Dr. Kyra Bobinet- Ep. 281

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Dr. Kyra Bobinet, a pioneering MD and public health expert, joins us to unravel the mysteries of behavior change and why we often struggle to do what's best for ourselves. Her groundbreaking book, "The Unstoppable Brain," provides fresh perspectives on how to achieve lasting change by overcoming failure. Discover how her experiences with incarcerated youth and population health studies led to a transformative system for behavior modification. As we journey through her insights, you'll gain a deeper understanding of how identity, beliefs, and strategies can align to foster resilience and success.
In our quest to redefine traditional mindsets, we venture into the world of the iterative mindset—a skill that champions practice and experimentation over rigid goal-setting. Uncover why this mindset excels beyond grit and resilience in promoting habit formation and improving mental health and work performance. With tools like the Iterative Mindset Inventory, we provide practical strategies to cultivate this empowering approach in your own life. Join us as we explore how the iterative mindset can be a game-changer for personal growth and achievement.
Our exploration takes a fascinating turn as we delve into the neurological aspects of failure, focusing on the habenula's role in shaping our perceptions and motivations. Through Dr. Bobinet's expert lens, we learn how therapeutic practices—ranging from ketamine therapy to journaling—can rewire the brain and neutralize the fear of failure. By embracing these insights, listeners can harness the power of the unstoppable brain, transforming past traumas into stepping stones for future success. Tune in to discover how to break free from the constraints of failure and embrace a mindset of growth and resilience.
keywords
neuroscience, behavior change, iterative mindset, personal growth, failure, motivation, health, psychology, Dr. Kyra Bobinet, The Unstoppable Brain

takeaways

• The iterative mindset allows for experimentation rather than fixed goals.
• Neutralizing failure is crucial for personal growth.
• The habanula plays a significant role in our motivation and behavior.
• 20% of the population naturally possesses an iterative mindset.
• Iterative mindset can be trained and developed over time.
• Failure should be viewed as a learning opportunity, not a setback.
• Mindset is the main determinant of behavior change outcomes.
• Compassion-focused approaches can help mitigate feelings of failure.
• Tools like breathwork and journaling can aid in overcoming psychological barriers.
• Understanding the neuroscience behind behavior can empower individuals to change.

Chapters

00:00- Introduction to The Unstoppable Brain

02:45- The Journey to Understanding Behavior Change

06:14- Discovering the Iterative Mindset

12:20- The Importance of Iteration in Personal Growth

19:40- Building an Iterative Mindset

26:26- The Neuroscience Behind Failure and Motivation

32:18- The Role of the Habanula in

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章节

1. Unstoppable Brain (00:00:00)

2. Developing an Iterative Mindset (00:14:44)

3. Escaping Failure and Embracing Resilience (00:20:46)

4. Overcoming Failure Mindset for Success (00:28:51)

5. Healing the Habenula (00:38:29)

6. The Unstoppable Brain (00:50:33)

7. Social Media's Impact on Mental Health (00:57:25)