))
Ep 19: Mummy MOT's with Laura Barrett @themummyphysiodxb
Manage episode 380402806 series 3480393
内容由Emma Coulter, Next of Kin, Emma Coulter, and Next of Kin提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Coulter, Next of Kin, Emma Coulter, and Next of Kin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to episode 19 of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.
I am so pleased to be joined on this episode by Laura Barrett, a women health physiotherapist based at Genesis clinic in Dubai. Laura has nearly 20 years of experience specialising in postnatal women's health, she has been offering the Mummy MOT for the last 5 years. I went to see Laura myself for a Mummy MOT and feel like I need to tell you all about it, because I couldn't believe what a difference it made to my recovery.
We'll be discussing:
- What is the Mummy MOT and is it for me?
- Do you still need one if you have a c-section?
- What aches and pains are normal during pregnancy and postpartum?
- Tips for posture when breastfeeding
- How to reduce your risk of tearing during delivery
And much more including Laura's motherhood experience as an expat who tried to move back to the UK but she's back, and staying firmly put!
Links:
Laura's Instagram: https://www.instagram.com/themummyphysiodxb/
Genesis clinic Instagram: https://www.instagram.com/genesis_dubai/
Genesis website: https://www.genesis-dubai.com/
Epi-no: https://epi-no.co.uk/
Use code PODCAST10 for 10% discount on Next of Kin baby clothes https://nextofkin.ae/
Website: https://nextofkin.ae
Instagram: @nextofkin.ae
My Personal Instagram: @emmacoulter.insta
Tiktok: @nextofkin.ae
Email: podcast@nextofkin.ae
Please subscribe and share the show to help us grow, and if you are enjoying the podcast and would like to support you can now 'buy me a tea': https://www.buymeacoffee.com/nextofkinpodcast
43集单集
分享
