))
Let's talk about it: toxic positivity — Jeannette Breen
Manage episode 334497912 series 3301557
内容由Life Coach Leisi提供。所有播客内容（包括剧集、图形和播客描述）均由 Life Coach Leisi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Let’s talk about toxic positivity!
Today’s guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.
We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.
In today’s episode:
02:56 What is toxic positivity?
08:45 How to know which kind of understanding to offer to other people in hard times?
19:02 Is it possible to come out from a dark place by being positive?
27:56 How were you escaping from your truth?
33:00 Being aware of escaping from yourself
34:00 Being in contact with yourself
37:45 Facing your emotions
41:55 Taking little steps
46:22 Jeanette’s journey on breaking free from violence
48:26 Why did you have so much anger in you?
49:53 Is there a place for anger?
52:53 How should we show up on social media?
1:00:37 Oversharing in social media
30集单集
分享
