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内容由Chaselynn Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Chaselynn Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance

18:24
 
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Manage episode 433994990 series 3574930
内容由Chaselynn Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Chaselynn Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.

Discover how to:

  • Lift heavy for maximum strength (1-5 reps) 💪
  • Build muscle size and definition (6-12 reps) 🏋️‍♀️
  • Enhance stamina and endurance (12-20+ reps) 🏃‍♂️

We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to optimize your workouts. Tune in to learn how to train smarter and unlock your full fitness potential!
Use the promo code ‘PODCAST’ for 20% off our 21 Day Jumpstart Journey program—this offer expires on August 30th, and it’s your last chance to grab it at this price!
__________________________

Work with Chase:

Apply for Coaching :

https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

Join Online Workout Only Program

https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!

https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:

https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook​:

https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:

https://chaselynnwilliams.com/podcast/

  continue reading

16集单集

Artwork
icon分享
 
Manage episode 433994990 series 3574930
内容由Chaselynn Williams提供。所有播客内容(包括剧集、图形和播客描述)均由 Chaselynn Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.

Discover how to:

  • Lift heavy for maximum strength (1-5 reps) 💪
  • Build muscle size and definition (6-12 reps) 🏋️‍♀️
  • Enhance stamina and endurance (12-20+ reps) 🏃‍♂️

We’ll break down the science behind each range and use easy-to-understand metaphors to make sure you walk away ready to optimize your workouts. Tune in to learn how to train smarter and unlock your full fitness potential!
Use the promo code ‘PODCAST’ for 20% off our 21 Day Jumpstart Journey program—this offer expires on August 30th, and it’s your last chance to grab it at this price!
__________________________

Work with Chase:

Apply for Coaching :

https://chaselynnwilliams.com/apply
Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

Join Online Workout Only Program

https://chaselynnwilliams.com/workout-only-program

​Get FREE fitness & nutrition education & tips on the blog!

https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:

https://www.instagram.com/chaselynn252
-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness
- Join the Fit Community on Facebook​:

https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:

https://chaselynnwilliams.com/podcast/

  continue reading

16集单集

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