"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…
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2. You are not your thoughts. How to deal with worry and intrusive thoughts
Manage episode 426568725 series 3583506
内容由Daniela Fernandez提供。所有播客内容（包括剧集、图形和播客描述）均由 Daniela Fernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle
Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did!
Love you!
IG: danifernandez.go
TikTok: danifernandez.go
47集单集
分享Manage episode 426568725 series 3583506
内容由Daniela Fernandez提供。所有播客内容（包括剧集、图形和播客描述）均由 Daniela Fernandez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”Eckhart Tolle
Getting a little personal in here and telling you all about the negative thoughts that play around in my head while also giving you some tips on how to deal with them. I am also working on all of this and I hope you guys find it as helpful as I did!
Love you!
IG: danifernandez.go
TikTok: danifernandez.go
47集单集
所有剧集
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1 Let's catch up Q&A (Updates in my life, why I don't do any more recovery content, mental health & more) 37:35
I love you guys!! thank you so much for asking all the questions <3 @danifernandez.go
quotes I loved: "You can’t read the label from inside the bottle” "it’s not the pursuit of happiness but more about the happiness of the pursuit" "Success is working towards the things that MATTER TO YOU and enjoying the journey along the way" Wheel of Life: WORK, HEALTH & RELATIONSHIPS! Work: Growth, Money and Mission Health: Body, Mind and Soul Relationships: Romance, Family, Friends…
1 the art of staying present and having a slow life (while finding what you want to do in your life) 23:11
I love you so much thank you for listening to me yap! I needed to talk to you this week! ig: danifernandez.go
Hellooo!!! love you so much hope you guys enjoy this episode! new way of structure: 1. Highs & Lows of the week 2. Reading, eating, watching & listening 3. What I learned and the topic we will talk about IG: danifernandez.go
love you guys!! welcome to a new journey!! <3 talking about everything about my amenorrhea recovery and my health journey!
LOVE YOU GUYS sorry this was so short I have been so busy I PROMISE NEXT WEEK WILL BE LITTTT 🔥🔥🔥🔥
episode 1 let's gooooo hope you love ittt! love you guys so much!
1 Maybe I just fit within myself <3 (let's talk about feeling lonely and like you don't fit in anywhere) 30:20
Hellooo keeping up with the consistency of the podcast every Friday!!! follow along so that you don't miss any episode of me yapping about stuff and DO NOT FORGET ABOUT YOUR HOMEWORK!!!
from books to meals I tell you all my favorites based on what you asked me on IG! Hope you enjoy this episode! love you!
I answered all your questions! :) hope you enjoy this episode! love you!
Hi besties I love you so much thank you for listening sorry for not being consistent with the podcast but I will try my best to be from now on <3 don't forget to give it a review and also if you have any topics that you want me to talk about my IG DM's are always open! IG & Tiktok: @danifernandez.go Dani…
I LOVED RECORDING THIS EPISODE SOOO MUCH! let me know what the next topic should be!
little bit of what I have experienced so far by going on hinge dates hahaha
I am a SUCKEEER for good tv shows so let me know if you have any recommendation for me to watch! mine: Ginny and Georgia, Bridgerton, the last of us, outer banks, the summer I turned pretty, young Sheldon, queen Charlotte, never have I ever, euphoria & you
Ahhh so happy to be back I hope you love hearing me yapping all the time because I LOVEEEE talking to you guys and of course as always let me know what you would like to hear me talk about! :) Love you guys!!
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