Ep. 124 - Optimising Sleep with Morgan Adams

Not Your Mother's Menopause with Dr. Fiona Lovely

内容由Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women.提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Fiona Lovely, Discussions on women's health, The peaceful passage of menopause, and Hormonal balance for all women. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

27d ago 1:10:40

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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Morgan Adams. Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with women. She has had her own journey with sleep difficulties, which she shares in this conversation. Morgan also gets granular on sleep tips and shares her wisdom to getting a great night's sleep. Lots to learn in this episode, get ready to take notes!

Please listen, learn and share.

You can find Morgan Adams on IG @morganadams.wellness and on her website: morganadamswellness.com

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