Artwork

内容由Gen Rees-Carter - Vegan Nutritionist提供。所有播客内容(包括剧集、图形和播客描述)均由 Gen Rees-Carter - Vegan Nutritionist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

How much calcium do vegan kids need and how to incorporate it in a vegan diet?

20:14
 
分享
 

Manage episode 409099534 series 3476358
内容由Gen Rees-Carter - Vegan Nutritionist提供。所有播客内容(包括剧集、图形和播客描述)均由 Gen Rees-Carter - Vegan Nutritionist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you worried your vegan kids aren't getting enough calcium without dairy in their diet?

It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health.

The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products.

In this episode, I'm going to discuss plant-based calcium for kids. We'll explore why calcium is so important for your little ones, not just for strong bones, but for their heart and muscles too. I'll debunk the common myth that dairy is the only source of calcium and provide you with alternative vegan calcium sources that are nutritious and kid-approved.

You'll learn about the different needs of children as they grow, from toddlers to teenagers, and how you can meet these requirements with a mix of high calcium vegan foods and a balanced diet.

I also share tips on choosing the right plant-based milk and other calcium-rich foods that can easily fit into your family's meals and snacks.

Tune in and let's make vegan nutrition easy and delicious for our little ones!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

21集单集

Artwork
icon分享
 
Manage episode 409099534 series 3476358
内容由Gen Rees-Carter - Vegan Nutritionist提供。所有播客内容(包括剧集、图形和播客描述)均由 Gen Rees-Carter - Vegan Nutritionist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you worried your vegan kids aren't getting enough calcium without dairy in their diet?

It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health.

The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products.

In this episode, I'm going to discuss plant-based calcium for kids. We'll explore why calcium is so important for your little ones, not just for strong bones, but for their heart and muscles too. I'll debunk the common myth that dairy is the only source of calcium and provide you with alternative vegan calcium sources that are nutritious and kid-approved.

You'll learn about the different needs of children as they grow, from toddlers to teenagers, and how you can meet these requirements with a mix of high calcium vegan foods and a balanced diet.

I also share tips on choosing the right plant-based milk and other calcium-rich foods that can easily fit into your family's meals and snacks.

Tune in and let's make vegan nutrition easy and delicious for our little ones!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

21集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南