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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
Manage episode 396120917 series 3476358
内容由Gen Rees-Carter - Vegan Nutritionist提供。所有播客内容（包括剧集、图形和播客描述）均由 Gen Rees-Carter - Vegan Nutritionist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school.
In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrients for vegan kids - iron, zinc and calcium. I give you my favourite foods and ingredients to add into their lunchboxes to make sure they're getting all they need.
If you'd like help with your kids Lunchboxes, come and check out the Vegan Lunchbox Vault here.
Please come and join my community of vegan and vegan curious parents! I'd absolutely love to have you inside! Check it out here!
Grab my free Vegan Kids Nutrition Guide here!
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