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The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)
Manage episode 450727887 series 2770933
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The holidays are a time for merriment, joy, sparkle, family and fun. The holidays as a dieter just don’t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat, live life, and let go of control.
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Previous Journal Entry; A Look At Eating Disorders
The post The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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