Tackling Burnout with Dr. Darria

Off The Gram

Raise your hand if you feel burnt out..... ok, WHOA... we felt the collective energy of about a millions hands in the air!! It is clear that humans today - and particularly humans of the FEMALE variety - are running on an energy + resource deficit. Meanwhile, your responsibilities and stressors continue to climb. Yikes.

To help address this incendiary topic, we welcome the one-and-only Dr. Darria back on the show. Dr. Darria is a a board-certified Harvard and Yale-trained emergency physician, author, TEDx speaker, CNN medical expert, and mom of two. She is also the founder of Trueve Lab, an evidence-based platform for women’s and children’s health, parenting, and stress.

On today's episode, we'll hear critical insights straight from Trueve research in the form of "The Burnout Study in Women," the first, large-scale study of women’s demands, resources and burnout in a post-COVID world which was recently published in Frontiers in Psychology.

LISTEN TO THIS SHOW IF:

• You are experiencing regular overwhelm
• You know you are burned out, but have no idea how to remedy that
• You want to learn how to close the gap between expectations & resources – what does that mean, keep listening?

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