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401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go
Manage episode 462287354 series 3553246
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[ADULT CONTENT] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times.
This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves.
🌟 Guest: Andrea Owen
📝 Show notes: www.onairella.com/post/401-self-abandonment
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🎧 Related episodes:
▶️ 243: "Why We Are Sometimes Our Worst Enemy"
▶️ 185: "Gray Area Drinking"
▶️ 156: "Why We Numb Out w/ Food, Alcohol, etc"
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