Artwork

内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

⚡️MINISODE: How much exercise does it *really* take?

10:20
 
分享
 

Manage episode 459087497 series 3553246
内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Enjoy a bite-sized boost to your day!

How much exercise do I need to make a difference? The answer might surprise you.

🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App

🌟 Guest: Tillie Harris

🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

381集单集

Artwork
icon分享
 
Manage episode 459087497 series 3553246
内容由Ella Lucas-Averett提供。所有播客内容(包括剧集、图形和播客描述)均由 Ella Lucas-Averett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Enjoy a bite-sized boost to your day!

How much exercise do I need to make a difference? The answer might surprise you.

🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App

🌟 Guest: Tillie Harris

🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.

🛍️ PROMOS - shop, save and support!


  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


>>> See all of my discounts and brands that I love right here!

------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

  continue reading

381集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放