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内容由Timothy J. Hayes, Psy.D. and Timothy J. Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Timothy J. Hayes, Psy.D. and Timothy J. Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mark Manderson, Author Of The Recovery Way: How To Heal From Any Addiction And Start Enjoying Life Again

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Manage episode 418198944 series 2614609
内容由Timothy J. Hayes, Psy.D. and Timothy J. Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Timothy J. Hayes, Psy.D. and Timothy J. Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can lead to better decision-making, improved relationships, and a more meaningful life journey. Gain insights on identifying and challenging negative thought patterns and explore practical strategies for managing emotions healthily. This episode goes beyond recovery. It shows you how to build a life you love.

Love the show? Subscribe, rate, review, and share!

Join the On Your Mind Community today:

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186集单集

Artwork
icon分享
 
Manage episode 418198944 series 2614609
内容由Timothy J. Hayes, Psy.D. and Timothy J. Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Timothy J. Hayes, Psy.D. and Timothy J. Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can lead to better decision-making, improved relationships, and a more meaningful life journey. Gain insights on identifying and challenging negative thought patterns and explore practical strategies for managing emotions healthily. This episode goes beyond recovery. It shows you how to build a life you love.

Love the show? Subscribe, rate, review, and share!

Join the On Your Mind Community today:

  continue reading

186集单集

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