Living Shamelessly And Free With ADHD One Inch Past Scary podcast

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Fitness Mental Health Inch Past Scary I Talk

内容由One Inch Past Scary提供。所有播客内容（包括剧集、图形和播客描述）均由 One Inch Past Scary 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Living Shamelessly and free with ADHD

10M ago 54:54

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内容由One Inch Past Scary提供。所有播客内容（包括剧集、图形和播客描述）均由 One Inch Past Scary 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Hi kids! I’m back and getting vulnerable about the grip shame has had on me. I’m offering some unorthodox tips that are working for me to hack ADHD mostly by confronting it’s most debilitating bed partner: SHAME. Why thinking that you have to shame yourself in order to get or stay motivated is a HUGE mistake and how becoming resilience to shame will free up a ton of bandwidth and allow you to use your uncommonly brilliant brain infinitely more effectively. I also talk about PDA (not the fun kind) and how I’m finding hacks to get around that. A tip! If you have ADHD try listening to me 2x or even 3x speed. I speak pretty slowly and ADHD brains tend to focus better on speedy stuff. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support

… continue reading

78集单集

#Fitness #Mental Health #Inch Past Scary #I Talk

Artwork

Living Shamelessly and free with ADHD

One Inch Past Scary

published 10M ago

分享

M4A•单集首页

内容由One Inch Past Scary提供。所有播客内容（包括剧集、图形和播客描述）均由 One Inch Past Scary 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Hi kids! I’m back and getting vulnerable about the grip shame has had on me. I’m offering some unorthodox tips that are working for me to hack ADHD mostly by confronting it’s most debilitating bed partner: SHAME. Why thinking that you have to shame yourself in order to get or stay motivated is a HUGE mistake and how becoming resilience to shame will free up a ton of bandwidth and allow you to use your uncommonly brilliant brain infinitely more effectively. I also talk about PDA (not the fun kind) and how I’m finding hacks to get around that. A tip! If you have ADHD try listening to me 2x or even 3x speed. I speak pretty slowly and ADHD brains tend to focus better on speedy stuff. --- Support this podcast: https://podcasters.spotify.com/pod/show/kirsty-sayer/support

… continue reading

78集单集

#Fitness #Mental Health #Inch Past Scary #I Talk

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