We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing
Manage episode 433406981 series 2517163
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3280:
Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or feel bad about ourselves. He offers a practical approach to recognizing and letting go of these emotions by observing them without judgment, questioning their origins, and imagining life without them. This guide encourages a more confident, peaceful existence, free from the constraints of self-doubt and anxiety.
Read along with the original article(s) here: https://zenhabits.net/shameless/
Quotes to ponder:
"Life without shame and fear would be more easeful, more peaceful, more confident and trusting."
"What would it be like if you were free of shame? How would you act if you were free of fear?"
"Imagine yourself completely happy with yourself, free of any ideal of what you should be."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3363集单集
3280: A Guide to Letting Go of Shame & Fear by Leo Babauta of Zen Habits on Emotional Wellbeing
Optimal Living Daily - Personal Development & Self-Improvement
分享
Manage episode 433406981 series 2517163
内容由Optimal Living Daily LLC and Justin Malik提供。所有播客内容（包括剧集、图形和播客描述）均由 Optimal Living Daily LLC and Justin Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3280:
Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or feel bad about ourselves. He offers a practical approach to recognizing and letting go of these emotions by observing them without judgment, questioning their origins, and imagining life without them. This guide encourages a more confident, peaceful existence, free from the constraints of self-doubt and anxiety.
Read along with the original article(s) here: https://zenhabits.net/shameless/
Quotes to ponder:
"Life without shame and fear would be more easeful, more peaceful, more confident and trusting."
"What would it be like if you were free of shame? How would you act if you were free of fear?"
"Imagine yourself completely happy with yourself, free of any ideal of what you should be."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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类似 Optimal Living Daily - Personal Development & Self-Improvement 的节目
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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