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10 Supplements That Actually Help Us THRIVE As We Get Older

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Manage episode 353412982 series 3319982
内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!
The 10 Supplements I talk about are:
1. Zinc Picolinate
2. Vitamin D3
3. Tongkat Ali
4. Ashwaghanda
5. Magnesium Glycinate
6. Creatine Monohydrate
7. Fish Oil
8. Whey Protein
9. Saw Palmetto
10. Lions Mane

Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!

  continue reading

79集单集

Artwork
icon分享
 
Manage episode 353412982 series 3319982
内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!
The 10 Supplements I talk about are:
1. Zinc Picolinate
2. Vitamin D3
3. Tongkat Ali
4. Ashwaghanda
5. Magnesium Glycinate
6. Creatine Monohydrate
7. Fish Oil
8. Whey Protein
9. Saw Palmetto
10. Lions Mane

Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!

  continue reading

79集单集

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