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How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Manage episode 352843537 series 3319982
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day
This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.
As ever, email me chris@offacoach.com with any feedback or questions, happy to help!
Reach out on Telegram to discuss 1:1 Coaching
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 352843537 series 3319982
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day
This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.
As ever, email me chris@offacoach.com with any feedback or questions, happy to help!
Reach out on Telegram to discuss 1:1 Coaching
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79集单集
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