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内容由Jason Gillikin and Dr. Cara Goodwin提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason Gillikin and Dr. Cara Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Sleep Training Deep Dive

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Manage episode 372245779 series 3454481
内容由Jason Gillikin and Dr. Cara Goodwin提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason Gillikin and Dr. Cara Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing:

  • Different sleep training methods
  • Extinction "Cry it out Method"
  • Modified extinction "intermittent responding"
  • Camping out/parental presence
  • Bedtime Feeding
  • Sleep education/positive routines
  • limitations of sleep research

Is there a particular approach that works better than others? Let's see what the research says!

------

Sign up for the Parenting Translator Substack, and follow along on Instagram.

Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

  continue reading

59集单集

Artwork
icon分享
 
Manage episode 372245779 series 3454481
内容由Jason Gillikin and Dr. Cara Goodwin提供。所有播客内容(包括剧集、图形和播客描述)均由 Jason Gillikin and Dr. Cara Goodwin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On today's episode, we're going to do a deep dive into the different sleep training methods, considering that recent high-quality studies have shown that sleep training is not just the strict "cry it out" method that some people might assume. Instead, researchers and experts now recommend a more gentle and gradual approach. Below are some of the sleep training methods we'll be discussing:

  • Different sleep training methods
  • Extinction "Cry it out Method"
  • Modified extinction "intermittent responding"
  • Camping out/parental presence
  • Bedtime Feeding
  • Sleep education/positive routines
  • limitations of sleep research

Is there a particular approach that works better than others? Let's see what the research says!

------

Sign up for the Parenting Translator Substack, and follow along on Instagram.

Parenting Translator is hosted by Dr. Cara Goodwin and is produced by Earfluence.

Dr. Cara Goodwin, Ph.D., is a child psychologist and mother to three children who "translates" research on parenting and child development into information that is accurate, relevant, and useful to parents.

  continue reading

59集单集

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