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Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter
Manage episode 420645683 series 3407790
内容由Georgie + Ben Ainslie提供。所有播客内容(包括剧集、图形和播客描述)均由 Georgie + Ben Ainslie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired.
In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we sit down all day indoors and have had to invent the concept of exercise.
His own journey to quitting alcohol made him realise that the greatest benefits in life come after short-term discomfort, and a trip to the Arctic made him appreciate the power of spending time outdoors, from lowering stress to increasing empathy levels.
He also explains that boredom is good for us, why joining the 2% of people who take the stairs instead of the elevator can make the difference and puts forward a persuasive argument on why we should all plan an annual challenge with a 50% chance of failure.
Hosted on Acast. See acast.com/privacy for more information.
108集单集
Manage episode 420645683 series 3407790
内容由Georgie + Ben Ainslie提供。所有播客内容(包括剧集、图形和播客描述)均由 Georgie + Ben Ainslie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired.
In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we sit down all day indoors and have had to invent the concept of exercise.
His own journey to quitting alcohol made him realise that the greatest benefits in life come after short-term discomfort, and a trip to the Arctic made him appreciate the power of spending time outdoors, from lowering stress to increasing empathy levels.
He also explains that boredom is good for us, why joining the 2% of people who take the stairs instead of the elevator can make the difference and puts forward a persuasive argument on why we should all plan an annual challenge with a 50% chance of failure.
Hosted on Acast. See acast.com/privacy for more information.
108集单集
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