From Twisties to Triumph- Carissa Clay’s Path to Confidence

PerformHappy with Rebecca Smith

On today's podcast, I’m sitting down with collegiate gymnast Carissa Clay, who has a story you won’t want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibility—a testament to her love for the sport and her incredible resilience.
We talk about some of the toughest challenges she’s faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.
Her journey is one of faith, positivity, and a commitment to growth—not just as an athlete but as a person. Whether you’re an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissa’s story offers powerful lessons in resilience and self-belief.
Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.
In this episode, Coach Rebecca and Carissa Clay talk about:
Finding Identity Beyond Sport.
Transitioning from Club to College Gymnastics.
Dealing with Pressure and Self-Doubt.
From Perfection to Positivity, How Being a Light Transforms Team Energy.
Overcoming the Twisties.
Role of a Team Player and Setting a Positive Example.
Tips for Parents Supporting Imperfect Gymnasts.
Embracing Failure and Learning from Mistakes.
“Gymnastics isn’t one-size-fits-all, and perfection looks different for everyone in the sport.”– Carissa Clay
Carissa Clay’s Instagram: https://www.instagram.com/carissa.clay/
Carissa Clay’s TikTok: https://www.tiktok.com/@carissaclay

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