Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura

PerformHappy with Rebecca Smith

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance.
In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performance, alleviate pain, and increase flexibility. Discover how her unique blend of brain-based techniques and rehabilitative practices can transform your training routine.
Plus, hear firsthand how Yuka helped unravel the mystery behind persistent back pain on beam routines. If you're ready to unlock your full potential and achieve peak performance, this episode is a must-listen!
Tune in now to gain invaluable insights from Yuka Sugiura and take your performance to the next level.
In this episode, Coach Rebecca and Yuka Sugiura talk about:
Neuro Performance Training for Gymnastics.
How the Brain Processes Pain and Movement.
Mental Preparation for Athletes through Visualization.
Managing Pre-Competition Nerves.
Overcoming Fears of Skills.
Vestibular System and its Impact on Gymnasts' Spatial Awareness and Balance.
Optimizing Vestibular System for Gymnastics Performance.
How to Improved Flexibility with Mental Training.
“One reason someone might be able to do splits but struggle with a full 180 split jump is that their brain doesn't trust they have the control to perform the move safely.” - Yuka Sugiura.
Yuka Sugiura’s Instagram: https://www.instagram.com/levelupneuro/

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