Episode 120 Solo Episode Meal Prep Made Easy Part One

Physical, Emotional, Health Secrets with Amanda Elise Love

Fitness Alternative Health Nutrition Im On Podcasting Education Self-Improvement Amanda

内容由Amanda Elise Love提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Elise Love 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3y ago 11:00

MP3•单集首页

What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.
In this episode I also cover:
3 Simple Tips to Meal Prep
Why you should - Start Small
Why you should consider each food group
Why you should keep a well-stocked pantry
Amanda Elise Love
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove

138集单集