Episode 60 - Why Losing 0.5-1% Of Your Weight Per Week Is The Key To Fat Loss Success Physique Formation Podcast - Denver Steyn podcast

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Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success

3M ago 9:27

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内容由Denver Steyn提供。所有播客内容（包括剧集、图形和播客描述）均由 Denver Steyn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of Physique Formation, we dive deep into the science behind why losing 0.5-1% of your body weight per week is the key to sustainable fat loss.

Forget crash diets and extreme calorie cuts—backed by studies, this episode explains how a slower approach helps you maintain muscle, keep your metabolism healthy, and avoid the burnout that comes with rapid weight loss.

Tune in to learn how to apply this strategy in your own journey and achieve lasting results!

Got questions or want to connect? DM me on Instagram at @coachdenversteyn.

… continue reading

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#Fitness #Denver Steyn #I Talk

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Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success

Physique Formation Podcast - Denver Steyn

published 3M ago

分享

MP3•单集首页

内容由Denver Steyn提供。所有播客内容（包括剧集、图形和播客描述）均由 Denver Steyn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of Physique Formation, we dive deep into the science behind why losing 0.5-1% of your body weight per week is the key to sustainable fat loss.

Forget crash diets and extreme calorie cuts—backed by studies, this episode explains how a slower approach helps you maintain muscle, keep your metabolism healthy, and avoid the burnout that comes with rapid weight loss.

Tune in to learn how to apply this strategy in your own journey and achieve lasting results!

Got questions or want to connect? DM me on Instagram at @coachdenversteyn.

… continue reading

65集单集

#Fitness #Denver Steyn #I Talk

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