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Episode 61 - Mastering Your Mindset for Fat Loss

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Manage episode 443240950 series 2507727
内容由Denver Steyn提供。所有播客内容(包括剧集、图形和播客描述)均由 Denver Steyn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Physique Formation, we dive into the importance of mastering your mindset for fat loss success. It’s not just about the workouts or the diet—your mindset is what drives consistency and long-term results.

Learn how to shift from an outcome-focused mentality to a process-driven approach, build strong habits that stick, and overcome obstacles with resilience. Plus, we’ll discuss the power of accountability and why small wins are the key to staying motivated.

Tune in for actionable tips to transform both your body and mind!

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!

  continue reading

65集单集

Artwork
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Manage episode 443240950 series 2507727
内容由Denver Steyn提供。所有播客内容(包括剧集、图形和播客描述)均由 Denver Steyn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Physique Formation, we dive into the importance of mastering your mindset for fat loss success. It’s not just about the workouts or the diet—your mindset is what drives consistency and long-term results.

Learn how to shift from an outcome-focused mentality to a process-driven approach, build strong habits that stick, and overcome obstacles with resilience. Plus, we’ll discuss the power of accountability and why small wins are the key to staying motivated.

Tune in for actionable tips to transform both your body and mind!

Got questions? DM me on Instagram at @coachdenversteyn and let’s chat!

  continue reading

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