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Balancing Work-Life for Better Productivity with Angela T. Moore
Manage episode 443508198 series 3516136
内容由Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you struggling to find balance between your professional and personal life?
Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being.
However, Angela's inspiring journey proves that healing and thriving is possible by approaching health from a place of empowerment, not victimhood. By integrating simple yet effective strategies into your daily routine, you can reclaim your vitality and unlock your full potential.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Practical techniques to disconnect from work and truly recharge during breaks
- How to design an efficient, personalized exercise routine that fits your lifestyle
- The power of mindset shifts to overcome trauma and cultivate resilience
Taking that first step towards better health can be daunting, but as Angela reminds us, "You are significant to this world. You're important to this world. You were uniquely and magnificently created to serve a divine purpose, and only you can fulfill that purpose."
CONNECT WITH ANGELA MOORE
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
章节
1. Holistic Health for Busy Professionals (00:00:00)
2. Navigating Mental and Physical Wellness (00:04:38)
3. Recognizing and Preventing Burnout (00:08:55)
4. Customized Fitness and Healing Strategies (00:14:37)
5. Sharing Inspiration for Holistic Health (00:27:43)
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