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How Safe Are Your Favorite Superfoods with Sally Norton
Manage episode 406594894 series 3516136
内容由Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Unveil the truth behind your health struggles with Sally Norton as we explore the transformative power of low-oxalate eating. Empower your journey to wellness with actionable, life-changing insights.
Are Your "Healthy" Foods Making You Sick?
You may think spinach salads and almond snacks are good for you, but are you actually poisoning yourself with every bite?
In this episode, nutrition expert, Sally Norton, reveals how oxalate, a natural toxin found in many plant-based foods, could be the hidden cause behind your fatigue, joint pain, and mood swings.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER
- Why popular "superfoods" like spinach, sweet potatoes, and nuts may be damaging your health.
- The warning signs are that you have too much oxalate in your body.
- Simple food swaps to reduce your oxalate intake without sacrificing nutrition
“Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on Twitter.)
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章节
1. Understanding Oxalates and Health Impact (00:00:00)
2. Oxalate Overload and Health Concerns (00:13:30)
3. Challenges in Healthcare and Nutrition (00:24:37)
4. Future Healthcare Feedback and Communication (00:34:27)
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